Find balance. Build resilience. Age well.
Discover a healthier way of living through personalized health coaching and yoga & restorative practices. Join us at our local studio in Delray Beach, Florida or online!
Welcome! I’m Barbara, founder & managing director of BSG International Coaching & Wellness.
BSG are both my initials - Barbara Sylvia Grunewald - and the philosophy that guides our work: Breathe. Strengthen. Grow.
At our studio in Delray Beach, Florida, and online, we help people reduce stress, nourish their nervous system, and build lasting wellbeing through health coaching and restorative practices including yoga, breathwork, meditation, and sound healing.
Our approach is personalized and tailored to you. We focus on sustainable habits, nutrition, movement, flexibility, and balance, along with healthy aging, longevity, and SSR: sleep, rest, and recovery.
Our mission is to guide you toward a more resilient, fulfilling life, in a safe and welcoming space where you can take a quiet moment in your day to reconnect with yourself.
Imagine this for a moment:
You sleep deeply and wake up rested and ready for a new day.
You can calm your nervous system in five minutes throughout your day.
You end your day feeling at ease and accomplished.
Working together, we build sustainable habits, make space for self-care, and discover practices that help you feel balanced, connected, and strong, giving you the tools to live a long, healthy life.
All tailored to what fits your life, and what nourishes your body, mind, and soul.
Ways we can work together
Create lasting change.
Healthy habits aren’t built through willpower. They’re built through small, sustainable changes that fit your life. Together, we’ll reduce stress, improve your wellbeing, and build routines you can keep up.
Formats:
1:1 sessions
Small group sessions
In-person, online, or hybrid
Reconnect with yourself.
Through yoga, meditation, breathwork, and sound healing, each class is thoughtfully tailored to nourish and calm your nervous system, restore inner balance, and leave you feeling steady and renewed.
Formats:
Private classes
Group classes with a rolling two-week schedule
In-person, online, or hybrid
Gather and grow.
We bring health coaching and restorative practices together in tailored workshops, events, and retreats. Each one is designed to help clients and guests slow down and leave feeling restored, centered, and more resilient.
Formats:
Local and online workshops
Corporate and private events
Guest programs for hotels & resorts
Local and international retreats
We work with: Busy professionals and entrepreneurs · Adults focused on healthy aging · Golfers and athletes · Corporate teams · Hotels and resorts
Testimonials
“Working with Barbara has been such a treat. Talking with her feels like catching up with an old friend- easy, warm- while still grounded in a thoughtful, professional coaching process. …”
— Nia, MA, USA, Health Coaching client
"Barbara was the guest yoga instructor at my resort in Cancun. … She was able to teach each participant at their own level. Her music and tone of voice were perfect .... I have attended many yoga classes at resorts over the years and Barbara's class was the best that I have experienced."
— Laurie, MI, USA, Luxury Resort client
“Barbara’s yoga and sound healing classes have become my sanctuary. As a solo entrepreneur, I carry a lot of stress, but the moment I step into her virtual studio, I feel safe and calm. … I love her thoughtful cues and the clear, supportive way she explains each pose. And the sound bath at the end? Pure magic. …”
— Sookie, FL, USA - Yoga & Restorative Practices client
Ready to take the first step?
