Yoga & Restorative Practices
At BSG, we specialize in all forms of restorative yoga and practices, in particular:
Slow Flow - intentional movement in alignment with our breaths, to ground the body and calm the mind.
Yin Yoga - deep, restorative stretches for release, reflection, and renewal.
Restorative Yoga - a very gentle practice that incorporates blocks, bolsters, and blankets for a deeply restorative experience.
Yoga Nidra - a guided meditation experience that brings deep relaxations and awareness.
Breathwork - intentional breathing is deeply nourishing for your nervous system, restores your balance and improves mental clarity.
Sound Healing - the sound of crystal bowls, soothing kochi chimes, ocean drums, and the harmonium open up a whole new level of relaxation and calming the nervous system.
All of our yoga and meditation classes are deeply nourishing for your nervous system. They restore balance and mental clarity, bring you back to your breath and your intuition, and leave you feeling grounded, calm, and restored.
our classes usually start with a calming breath exercise, and end in Savasana, our resting pose, where meditation and sound healing are weaved together while you melt into the ground and let all your thoughts, worries and tension go, with the soothing sounds and words wash over you and bring you back to yourself.
We offer a variety of formats:
1-on-1 classes: in-person (Delray Beach, FL) and online
Group classes: in-person (Delray Beach, FL) and online
Corporate workshops and wellbeing programs for employees: locally & globally
Workshops and wellbeing programs for guests and staff at hotels and resorts: locally & globally
Global Retreats
“I have been taking Barbara’s yoga and meditation classes for 2 years, both 1:1 classes and group ones. Her style is so warm and welcoming, I always look forward to them as a treat.
The classes are gentle, yet incredibly effective, and leave me realising I needed it even more than I had realised!
I get particular benefit from the 1:1 classes, since Barbara always tailors them to my favourite poses and meditation style. She somehow always knows exactly what will suit my mood or situation that day so I get maximum benefit and leave feeling balanced and ready to tackle whatever I have on.
The combination of physical movement, and a calming meditation, leave me feeling nourished in mind, body and soul.
I am so grateful for how, along the way, she has coached me to develop my awareness of wellbeing. She has shared and taught me invaluable tools that I can use myself anytime to focus on and improve my own wellness and sense of balance..”
— Kelly, UK
“Barbara’s yoga and sound healing classes have become my sanctuary. As a solo entrepreneur, I carry a lot of stress, but the moment I step into her virtual studio, I feel safe and calm. Her classes offer the perfect balance—relaxing and grounding, yet still challenging enough to keep me engaged. I love her thoughtful cues and the clear, supportive way she explains each pose. And the sound bath at the end? Pure magic. I’m so relaxed and comfortable that I’ve even drifted off to sleep more than once. Barbara has truly created something special, and I’m grateful to have found her classes.”
— Sookie, FL, USA
“I joined Barbara’s online yoga group as a novice yogini and felt a little apprehensive at first. However, Barbara’s warm smile and clear outline of what the session would involve immediately put me at ease. The yoga routine flows beautifully, and her instructions are so clear that you don’t need to keep looking at the screen. …
By the end of every session, I feel energised and ready to face the day. If you want to take care of your body and overall wellbeing, Barbara’s yoga classes are just the ticket!
— Gillian, London, UK